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Podcast: Everything Is Energy with Cathy Heller
Episode: Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention
Description: How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life's moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow in on the things that matter to you, sit through the discomfort and noise, and build a 12 minute daily meditation practice that can create lasting change and fulfillment.
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