Want to create an interactive transcript for this episode?
Podcast: Embrace Your Real
Episode: 7 Important Reminders if You Have Food Guilt Over the Holidays
Description: I have seven important reminders to share with those of you who are facing food guilt right now. I'm releasing this episode right after thanksgiving because I know SO MANY of you are experiencing this right now. You're having thoughts like, "WHY did I eat so much?" "I'm so mad at myself for over-indulging", "I need to go on fad diet ASAP"…you know what I'm talking about here. Well, having food guilt is NOT going to help you develop a healthier relationship with food OR your body, so that's why I want to share these seven re...