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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: 3 Easy Steps to Manage a Weight Loss Plateau Episode 154
Description: It's easy to feel despair and despondency when you reach a weight loss plateau but it may be a time to celebrate. Today I'll walk you through my 3 step process that I use with my clients to create your "plateau plan". Want support and help in your weight loss journey? Book a chat with Dr Orlena: https://bookme.name/drorlena/lite/healthy-you-healthy-family-scholarship-program  Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1 Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com...