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Podcast: Conquer The Day
Episode: Becoming Ultra: Running, Mental Health, and the Art of Discipline with Professional Athlete and Running Coach, Mark Bottenhorn
Description: In This Episode, You Will Learn: Letting go of ego and changing your identity. Finding a healthy balance for your competitive mindset. How to properly train as a runner and avoid mistakes/injuries. The importance of taking care of and talking about mental health, especially as athletes. Managing your discipline, focus, and life. Resources + Links: Connect with Mark on Instagram | @bottenhornrunning Find out more at markbottenhorn.com and runstrongtc.com Finding Ultra by Rich Roll Join us in our Facebook community...