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Podcast: The Well Woman Podcast
Episode: 144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento
Description: Join me and fellow Menstrual Cycle crusader, Demi Spaccavento (https://www.instagram.com/brightgirlhealth) chat all things Period Ed - what we wish we had of received, and menstrual cycle awareness for teens/tweens
In this episode:
- Your first period
- Transiting through menarche first period
- Supporting puberty hormones
- 4 tips for happy teen hormones
- Importance of Sleep & Stress for a healthy cycle
- Ovulation knowledge for teens?
- Contraception discussion for teens
- Cycle tracking for any age
- 3 ways to become aware of our menstrual cycle
Get the full complete show notes, here: https://www.we...