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Podcast: Building Resilience
Episode: Tapping Emotional Freedom Technique
Description: Tapping/EFT/Emotional Freedom Technique. None of them are particularly catchy names, but the concept is exciting and different—and it looks like science is backing it up as well!If you haven't heard of tapping/EFT therapy, today we're going to chat all about it. Have you ever struggled with meditation? Does your mind wander endlessly when you're trying to focus? You aren't the only one—I went through the same thing before I discovered tapping. Now, after trying it, I believe in it so much I'm getting certified! Listen today as I show you what...