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Podcast: Moms Without Capes
Episode: MWC 23: Defeating Energy-Zapping Supervillains with Kelly Ryan
Description: We want the best for our family, but we can't give them our best if we don't feel it ourselves. In this episode, Iām talking with Registered Nutritionist, Kelly Ryan about the factors that destroy our energy levels and what we can do to get it back. Join therapist, coach, and mom Onnie Michalsky as she explores the role food, exercise, sleep, mindset and stress plays in our everyday life.
To find out more about my course for moms, Sleep Matters: Self-Care for the Troubled Sleeper, go to https://www.momswithoutcapes.com/sleep-matters
To jo...