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Podcast: The Like Attracts Like Podcast
Episode: USING GRATITUDE TO FIND BETTER SLEEP : #376
Description: Today we just take second to consciously tell our minds how we want things to go... Allowing permission to let our minds find 4 things that worked out today.. or that we were grateful for .. Making a mental and conscious note of it when they do... ( No matter how "small" we think it is .) and then before we hit the bed at night... writing these things down .. and acknowledging them in a very conscious way,.. This will give our minds something to focus on as we shift into the deeper waves of consciousness during sleep states .. Not only has this he...