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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 38. Healing Digestion and Sitting with Discomfort with Kate Noel
Description: Healing from an eating disorder is a whole journey. It lays down multiple steps that you need to take one by one. To get your recovery moving, one must learn how to sit with the discomfort of the process. And doing so starts with accepting that nobody has perfect digestion and relationship with food—not even the fully recovered. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Kate Noel explains the restrictive effects of diet culture on healthy digestion, what eating disorders help us to realize about our digestion, the essence of our relationship and beliefs re...