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Podcast: The RunRX Podcast
Episode: What to Do When the Run Starts Going Bad
Description: In this episode, Coach Caroline and Coach Valerie talk about what to do when your running starts going bad. You don’t have to keep running if it hurts. You can reset and try again, or stop completely for the day.Timestamps of big takeawaysFollowing a training plan[00:45] When you run, you should stick to a training plan. Perform a variety of drills and assess your performance by analyzing your movements.Knowing your Capacity[03:14] You don't want to have a negative attitude toward running before attempting something like a...