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Podcast: A Quest for Well-Being
Episode: Meet Your Courageous Brain!
Description: — Are you afraid of loneliness or failure, confrontation or facing the unknown? Psychologist Dr. Nancy Stella draws on decades of experience in clinical practice in her new book, "Fear Traps: Escape the Triggers that Keep You Stuck" — which presents her concept of the Courageous Brain Process, a six-step, science-based treatment plan to help people overcome fear. "Fear Traps" equips readers to heal trauma and take on new challenges with confidence and resilience. Dr. Stella shows us that fear is normal, but fear does not need to control you. If you're feeling trapped in a cycle of coping mech...