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Podcast: Tennis IQ Podcast
Episode: Ep. 64 - How To Use Mental Contrasting To Perform Better
Description: This episode is a discussion on mental contrasting, a self-regulation strategy related to goal-achievement based on the work of Gabriele Oettingen. Mental contrasting and WOOP (wish, outcome, obstacle, plan) help individuals establish plans for the obstacles that they expect to encounter. In this conversation, Brian and Josh discuss how this concept can be applied to tennis matches and review some of the common obstacles that tennis players will inevitably encounter.
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about...