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Podcast: A Quest for Well-Being
Episode: Being Present With What Is Present
Description: — The practice of present moment awareness take us directly INTO the raw experience of life in this moment now, exactly as it is. In that sense, our way out is through. Through the tough terrain we had hoped to avoid but with a totally different mindset and perspective than we have had before. We have practiced the perspective of egocentricity from a very young age, so have mostly come to experience ourselves as totally alone in the world, trapped within ourselves, our thoughts, feelings, our past and so on. In present moment awareness, we can quite rapidly be...