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Podcast: A Quest for Well-Being
Episode: Finding Your Own Path For Healing
Description: — "Being trauma-informed means every part of me needs to be present for that class, I am mindful of my language, my demeanour even what I am wearing, how I smell, and how my voice sounds, this is all an important part of it." Knowing when someone needs touch, Sophia De Fossard might adjust their shoulders, or place a soft support under their elbows, or whether someone needs to be left alone for now, helps people to learn what they need to feel safe in their bodies again. And parallel to that, is the understanding that she also accepts her own t...