Want to create an interactive transcript for this episode?
Podcast: Yappin N Shxt
Episode: #83 - Real Talk: Habits
Description: Send us Fan MailToday's topic is about habits. Especially the habits we have at night before we wind down to bed. Some of us have rituals, routines, or must-do's before we can be at a peace of mind to relax and go to sleep. Now it seems for some that are night owls, can have a harder time sleeping early regardless of whatever we do to relax before bed, but we still have some routine we have to take care of on the regular before calling it night. So even if you don't sleep at all...