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Podcast: Buddhism for Everyone with JoAnn Fox
Episode: Episode 123 - Attachment To Self
Description: In this episode we look at attachment to self. In particular, we try to identify what attachment to self is and how to lessen it so that we experience more peace and light-heartedness. To recognize attachment to self, we can contemplate extreme examples:  Extreme examples of when we feel attachment to self Embarrassment Excessive shame or guilt Reactions to criticism like anger or dismissing the person Strong pride or self-aggrandizement  In general, attachment arises when we perceive an object we find attractive and exaggerate its good qualities until we become glued to...