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Podcast: UNLOCKED with Rachel Scheer & Lauren Ungeldi
Episode: How to Find Balance In Your Relationship with Food with Jeff Later
Description: In today's episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out.You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at https://www.instagram.com/jefflater/.Chapters:0:00 - Introduction3:35 - Diet Culture5:10 - Maintaining a Diet9:40 - Over Dieting20:00 - Staying Healthy When Being Fit24:14 - Lifestyle Diet30:05 - Tracking Macros<...