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Podcast: IBS Freedom Podcast
Episode: Exercise and Your Gut IBS Freedom Podcast # 66
Description: Exercise is obviously good for our health, but how does it affect your gut? Is there such thing as too much of a good thing when it comes to exercise? And does "too much" have the ability to set you back in your gut healing? What to Expect: IntroductionExercise as Hermetic ActivityExercise for Stress ReleaseNutrition and ExerciseExercise and MicrobiomeVagus nerveMovementLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.co...