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Podcast: Moms Without Capes
Episode: 24 | How to Be More Present in the Moment
Description: In this modern hustle culture, the pressure to do more keeps us from being completely present in the here and now. In this episode, we are talking about the advantages of being fully present in the moment and how you can do it more. Join therapist, coach, and mom Onnie Michalsky as she walks listeners through three exercises that allow you to practice being fully present.
Grab my list of self-care practices for moms who don’t have time for self-care https://www.momswithoutcapes.com/self-care-ideas
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