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Podcast: Learning to Slay the Beasts Podcast
Episode: Episode 96: How To Stop Making Yourself Do Stuff with Rebecca Newkirk
Description: This week on the podcast I am excited to speak to Rebecca Newkirk. She has two young kids and a full and thriving therapy practice. Becca is also a Coach that helps high achievers go from Type A to Type Be and still get stuff done.Â
Today she is going to focus on talking about Health at Every Size and how to manage ourselves when our world is overflowing and we are feeling overwhelmed. We also learn how to stop making ourselves do stuff all the time!
Find out more about Becca:
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