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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How to get through the holidays without gaining weight
Description: How to get through the holidays without gaining weight
Ever wonder how to deal with family members who shame you about your weight or judge what you're eating? I share strategies on how to prepare clever comebacks and how to be an observer instead of feeling self-conscious. Josh calls to explore the psychological roots of his increased hunger. Karlygash calls in to share how she's dealing with anger differently.