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Podcast: Why Not?
Episode: #76 How to survive xmas
Description: So i think its fair to say that silly season is upon us!
With or without retrictions I think there will still be many nights out or in with friends and family ,so how can we navigate this madness when on a fatloss journey?Â
This can be very stressful for anyone who is looking to lose weight, so today I talk about things that you can do in order to make it a little bit easier for yourself. Â
I also reference ep #24 I can't eat that..can I? which featured @f.i.g._nut...