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Podcast: Transition Awareness Breathing
Episode: A Lullaby To Encourage Healing, Nice and Easy
Description: This session begins with a thought. I shared this thought with someone. The person had been displaying signs of physical discomfort. I cycled through the session for about 5 minutes. The results were amazing. The person achieved a relaxed rhythmic breathing pattern; all extremities were loose, facial muscles were smooth and calm. Some technical pointers to remember during this session: As a disclaimer, please know that everyone's pain tolerance is different. And so, the results of this practice will vary. Don't compare your painful body to your pre-pain or pre-pressure condition. ...