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Podcast: Faith Inspired Podcast
Episode: 28. Intuitive Eating – Breaking free from food and diet strongholds
Description: Keto, Paleo, Low-carb, vegan, Atkins, The Zone diet, the list goes on, and the new diet fads will continue to come and go. However, what remains the same with each of them is confusion and a constant yearning for looking and feeling your best. There is nothing wrong with wanting to strive for your best optimal health, but when it comes at the expense of your emotional health and leaves little room to focus on other priorities or keeps you wanting more, that’s when issues arise.
Kassandra Baker, a Certified Health, Life, and Mental Health Coa...