Want to create an interactive transcript for this episode?
Podcast: The Well Woman Podcast
Episode: 145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders
Description: From how much sleep, to the quality of sleep there are many factors as to why sleep is vitally important for a healthy menstrual cycle. Join me and sleep hormone guru Leigha Saunders (https://www.instagram.com/drleighasaundersnd/) to learn, are you getting the right sleep?
In this episode:
- Sleeps impact on mental and physical health
- Sleep and your Endocrine System
- How many hours is a good amount of sleep
- What is a good nights sleep?
- Why you wake up in the middle of the night
- How are hormones and sleep connected?
- How...