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Podcast: Take Control With Nicole
Episode: Discovering You Through Meditation with Jazz Kalus
Description: Today we’re chatting with Jazz Kalus, a certified meditation teacher with a passion for wellbeing. We dive into: Discovering the gift of meditation Giving yourself permission for self care The benefits of meditation How to make meditation a daily habit Learning how to respond instead of react Busting myths about meditation About Jazz Kalus Jazz is a nature and ice-cream lover who is passionate about mental health and supporting people to become empowered. Being a Social Worker, Jazz has become acutely aware of the capacity of the mind to affect an individual's well-being. Jazz's passion for...