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Podcast: FASTER Cycling
Episode: Cross Training For Cyclists
Description: Cross training has been viewed in two ways, One, as the best thing for athletes who are looking to perform at a high level in their sport and two, as time taken away from further developing that sport. When considering children’s sports, the topic is even more debated. Today on Faster we talk with Matt Kritz who specializes in strength training athletes in multiple disciplines. His time with the New Zealand Olympic program lead, him to develop a movement screen and a prescriptive way to get athletes to progressively load their bodies with strength training to better prepare th...