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Podcast: Sis You’re Doing OK
Episode: Wellness Goals and Self-Care Routines with Shanna @wellnesswithshanna
Description: Meet Shanna @wellnesswithshannaThis week Shanna and I have a discussion about what the word "Wellness" actually means and how to set practical Wellness goals for yourself. We discuss why its so beneficial to build self-care into our daily routine. In this conversation we also discuss the role that food and prayer/meditation, play in reaching a place of physical Wellness.Instagram + Twitter: @sisyouredoingokEmail: [email protected]'t give upYou can do this!Sis, You're Doing Ok.Support the showInstagram: @sisyouredoingokEmail: s...