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Podcast: At The Heart of Yoga with Julie Smerdon
Episode: Kylie Gates | Enjoying the Journey
Description: I first met Kylie Gates at a Sydney fitness convention where we were both presenting. When she walked in to join my class I was a bit starstruck! A life-long athlete, Kylie is one of the geniuses behind Les Mills Body Training Systems, one of the most popular fitness programs in the world. Kylie is not only a dynamo, she is grounded, wise and joyful. Her discipline, focus, and deep understanding of her purpose from early on have been instrumental in Kylie’s success and longevity in an industry that worships youth. She has the unique ability to motivate and i...