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Podcast: Shift Your Mind, Change Your Life Podcast with Coach Sal
Episode: Episode 40: LET'S TALK ABOUT WARM UPS
Description: 🔑 What’s your warm up routine look like?
I used to just walk in the gym and start lifting, little did I know how much that was impacting my workouts.
It’s important to implement some type of warm up for a number of reasons.
1. Help prevent injury
2. Help reduce soreness
3. Get more out of your workouts
What should you do?
I usually start with 5-10 minutes of low intensity cardio, (walking, biking)
Then some foam rolling, then dynamic movements like leg swings, jumping...