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Podcast: Shift Your Mind, Change Your Life Podcast with Coach Sal
Episode: Episode 39: MOST WOMEN ARE SCARED TO LIFT WEIGHTS
Description: 👉🏻 MOST WOMEN ARE SCARED TO DO THIS…
LADIES, LIFTING WEIGHTS WILL NOT MAKE YOU BULKY IF YOU DO IT PROPERLY…
You’re scared to lift heavy because you don’t wanna look like a dude I get it.
You’re doing tons of cardio and being super restrictive with your diet, WHEN YOU DON’T HAVE TO
This is causing you to resent working out, feeling tired all the time, not seeing the results you want, so maybe you give up and stop trying.
But you still want that slim waist, toned...