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Podcast: Ed Harrold Life With Breath Podcast
Episode: Life With Breath Expert Series: Kettlebell Breathwork & Animal Style Movements With AJ Holland
Description: I have been training with Kettlebells for the last 15 years; most heavily in the last 2 years. By incorporating breathwork into animal style movements, I've created a training workout that's dynamic and powerful! Join me to learn how I've married to these two together.About AJ HollandProfessional & Semi Professional Baseball Player, Atlanta Braves + overseas in Europe and Australia; NSPA Weightlifting Certified, Breath AS Medicine Certified, Kettlebell TrainerFollow AJInstagram: @docsfitness_nj Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe