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Podcast: Moms Without Capes
Episode: MWC 25: Parenting Using the Gift of Yoga with Anja Simmons
Description: If you’ve never tried yoga, you’re about to learn why it may be a missing tool in your mothering toolbox. In this episode, I’m talking with Anja Simmons, a yoga teacher, parenting coach, and mom of two as she shares how practicing yoga has made her a much better mom. Join therapist, coach, and mom Onnie Michalsky as she dives into using breathwork and meditation to improve your experience of motherhood.
Grab my list of self-care practices for moms who don’t have time for self-care https://www.momswithoutcapes.com/self-care-ideas
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