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Podcast: Evolution Of Self
Episode: 083 | Shame Spirals | Evolution Of Self
Description: Shame is one of the most unpleasant emotions we can experience and over the last week not only did I observe someone going through a share spiral but I also experienced one of my own. I learnt something quite interesting from it and have shared it in this weeks episode.
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Links
BrittTanya website - https://www.britttanya.com
LinkedIn - https://www.linkedin.com/in/britt-macfarlane-28400522/
Brené Brown TED talk - https://youtu.be/_UoMXF73j0c
Brené Brown Follow up - https://youtu.be/X4Qm9cGRub0