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Podcast: Get Unstuck Today
Episode: Am I Ready to Diet?
Description: You may want to diet, but when was the last time you asked yourself if you were ready? Ready from the inside out, mentally, emotionally, and physically, to welcome the stress of a diet and to follow through on your commitment to ensuring you set yourself up to achieve significant, lasting results? Lost in the excitement of feeling and looking better after a diet, it's easy to forget that dieting is a major physiological, psychological, and emotional stressor. If you're not appropriately prepared to begin a diet, you run...