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Podcast: The Courage To Lead
Episode: Episode 108 - Tracey Howes - Courage to Breathe to Improve Focus and Concentration
Description: Tracey Howes is an Oxygen Advantage Instructor and freediver based on the south coast of England. By incorporating scientifically proven breathwork techniques into daily practice and training programs, Tracey’s clients have transformed their breathing habits to build confidence, improve resilience and sleep quality, reduce anxiety and stress, train for marathons and even prepare to swim The English Channel.
Tracey is particularly interested in female breathing with medical evidence supporting ongoing research into women’s sports and overall quality of life.
Here is a great video about the sport of freediving: https://www.youtube.com/watch?v=OnvQggy3Ezw
Breathwork educ...