Want to create an interactive transcript for this episode?
Podcast: The Run Smarter Podcast
Episode: Running for mental health with Glen Robbins
Description: Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running. Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks.Click the link for Glen's talk on mental health at the Therapy expo. Research article: A Scoping Review of the Relationship between Running and Mental HealthClick here for Glen's website & instagramBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBo...