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Podcast: Sincerely, Future You
Episode: 91. Do You Get “The Holiday Blues?”
Description: While many people experience the holiday season as a time of joy and celebration, there are others who go through a completely different set of emotions. Depression is almost always treated with medicine and therapy. But what can you do if you are struggling with money and time? Today, Coach Jess touches on the barriers to dealing with depression through an actionable model that you can try to get the happiness and results that you want. This solution is very helpful for people experiencing the emotion of depression for the first time, as a first step. ...