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Podcast: The Neurodivergent Professor
Episode: KEW Episode 26: Habits - Why are they so hard to change?
Description: Seriously.Ā WTF? Habits are really hard to change. Trying to exercise? Eat better? Cleaning up your potty mouth? It ain't easy. And the crazy thing is, as hard as habits are to change it seems like picking up bad habits is easy.Changing habits is hard stuff. And Iām not just talking about physical addictions or bad habits. Besides just habitual behavior we also have emotional and intellectual habits that could use some modification.I overthink to the point of anxiety ā Iād like to change that habit!I have an addiction to nico...