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Podcast: the Henny Flynn podcast
Episode: Loving kindness - METTA meditation (S5 BONUS)
Description: Tap to send me your reflections ♡Today's episode is not a podcast as such.It is a Christmas gift to yourself, a moment of deep self-compassion. And an opportunity to expand that field of compassion ever wider to encompass those you love, those you barely know, those with whom you have difficulty and those you have not yet met.We all know that this time of the festive season brings its own challenges and joys. Our compassion (for ourselves and others) can feel like it is worn a little thin. This practice enables us...