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Podcast: Health, Wellth & Wisdom Podcast
Episode: 94 // FINDING SUCCESS WITH A FLEXIBLE NUTRITION STRATEGY
Description: In this interview Health, Wealth & Wisdom Podcast episode, host Nicole Hagen interviews fellow Online Nutrition Coach, Kate Lyman regarding how to reach your health and body composition goals using a flexible nutrition strategy. Both Kate and Nicole have struggled with religiously following rigid diet culture food rules in their earlier years and, after realizing how amazing it feels to adopt a flexible nutrition strategy, are extremely passionate about coaching their clients using this powerful sustainable approach. In this episode they talk about what a flexible nutrition strategy looks like, why all-or-nothing thinking never works when it comes to health or...