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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 17. Fear of Weight Gain, Sneaking in Exercise & Food Rules w/ Ally McDonald-Bull [Recovery Story]
Description: AHHH! This weeks episode of The HA Podcast is 12/10 relatable for SO many people. Ally is a fitness instructor who recovered from HA and was kind enough to share with me every nuance of her story.We talked about:-Eating so much peanut butter and dark chocolate that you think you're not really restricting Feeling like "there must be another way to recover..."-Having a lot of food rules.-Trying to recover when you're in a job where people stare at your body.-The physical experience of finally starting...