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Podcast: BJJ Mental Models
Episode: Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan
Description: This week we're joined by Kristina Barlaan! Kristina is a 2nd degree black belt under Caio Terra. Kristina breaks down the details behind one of her favorite techniques: the bow & arrow choke.Kristina's three tips for perfecting the bow & arrow:Ensure you have the correct grip (make a fist, wrist not bent)Hide your elbowGet the correct angle.Check out Kristina's bow & arrow techniques on her Digitsu back attacks instructional:https://bit.ly/3q4vHKP (on demand) https://bit.ly/3Gx6Fu5 (DVD)Mental models discussed in this episode:...