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Podcast: The Healthy Mouth Movement Podcast
Episode: Taking Ownership of Your Health - Oxygen
Description: This episode is the first of a four-part series on Taking Ownership of Your Health by getting back to the 4 basics needed to survive and thrive. Oxygen is essential for life. It allows organisms to grow, reproduce and turn food into energy- which we get by breathing through our nose and mouth. There are many other things that happen when you're deprived without oxygen and in today’s episode we will learn that and more.Your nose is designed to help you breathe safely, efficiently, and properly. 18% less oxygen gets to our brain through mouth breathing which con...