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Podcast: Growth by Shawn
Episode: Episode 9: Strength and Conditioning with Ricky La Vache
Description: Ricky is the current manager of Bando Performance in Worcester Massachusetts. Not only does Ricky have a long list of credentials, but beyond those he is very impactful for many athletes, students and others that he surrounds himself with. He has his B.S. in Health Sciences at Norwich University, M.S. in physical education with Strength and Conditioning concentration at Bridgewater State University, NSCA CSCS *D and is a USAW performance coach.