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Podcast: Journey Forward with Joree Rose
Episode: Overcoming Emotional Exhaustion and Expectation During the Holidays
Description: Take the Get Unstuck Assessment here: https://joreerose.com/getunstuckassessment/ Â Join the January cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/ Â The holiday season isn't necessarily joyful, festive, pleasant or sometimes even enjoyable for many people. Whether it is being stuck in obligations or expectations, experiencing a retriggering of old traumas, feeling uncomfortable family dynamics, or simply the overwhelm of being in excess (spending too much money or indulging in too much food and/or drink) the holidays bring with it a myriad of emotions. In this episode, I gu...