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Podcast: Why Not?
Episode: #77 8 things I learned on an 8 week shred
Description: For those of you who follow me on social media, you may have seen the post I did with this title last week.Â
I felt like I could expand more on this with a podcast so I decided to record it!
The 8 things include:
1. Tracking can be a great tool, however it’s not for everyone.
2, You need a lot of time in the day
3. Don’t shred in winter!
4. I like having abs but I like food more!
5. I couldn’t have done this several...