Want to create an interactive transcript for this episode?
Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Get Fit and Fabulous with Coach Cailah
Description: Guest Coach Cailah chats about fitness, exercise and moving your body.What happens if you don't exercise?What happens if you do exercise?How can you exercise in a way that works for you?Join Dr Orlena's Road Map to Healthy You WorkshopWeds 15th Dec 2021 at 10.15 AMSign up here:Â https://www.drorlena.com/workshopEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â https://go.drorlena.com/videoL...