Want to create an interactive transcript for this episode?
Podcast: Conquer The Day
Episode: Tangible Tools Guaranteed to Boost Your Mental Health with Psychiatrist and Brain Health Coach, Dr. Nadia Bening
Description: In This Episode, You Will Learn: All the things you need to know to boost your mental health and wellbeing. Practices to optimize your brain's health. The unconventional methods you can take for better results.  Resources + Links: Check out the Get Psyched program! | https://getpsychedcoaching.com/  The Law of Attraction by Esther Hicks and Jerry Hicks  Join us in our Facebook community | Conquer the Day Facebook Group  Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/