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Podcast: The Shredded Show
Episode: How to Enjoy the Festive Holidays without Breaking the Diet
Description: It's only 10 days before Christmas, and the holiday spirit has gotten everyone excited to be able to spend time with family and friends compared to last year during the height of the pandemic. The abundance of food during the upcoming family get-togethers and parties has made almost everyone think of strategies and plans on how they can avoid gaining weight over the holidays. Fret not because Charlie is here to save the day! He gives away practical tips and useful recommendations on how you can enjoy the holidays without breaking your diet. So that come January 2022...